The scientific research is in! Fermented foods are essential to health. We should be eating 1/4 cup of fermented food with most meals, EVERYDAY!
Most people in the West eat none at all. Perhaps a bit of sugary fruit yogurt if anything (Ayurvedic tip: Did you know yogurt and fruit combined together can create skin conditions like acne, psorisis, and eczema?).
The new medical paradigm of Functional Medicine Doctors are treating ALL illnesses by restoring gut healt becase they now know what others Cultures such as India (Ayurvedic Medicine) and China (Traditional Chinese Medicine) have known for thousands of years, that ALL chronic illness begins in the stomach with an unhealthy microbiome (the bacteria that live in the gut).
Learn to quickly make your own inexpensive gut healing/ illness healing fermented foods. This workshop can truly change your life!
Join Sophie in her kitchen at Thai Massage and Ayurveda London to make and taste a varitey of fermented foods and to learn how you can reverse and prevent disease by healing the gut!